How Do I Go About Treating Prediabetes

“physical activity is an essential part of the treatment plan for prediabetes, because it lowers blood glucose levels and decreases body fat,” geil says. ideally, you should exercise at least 30 minutes a day, five days a week. let your doctor know about your exercise plans and ask if you have any limitations.. Treatment for prediabetes is simple: eat a healthy diet and lose weight. losing 5% to 10% of your weight can make a huge difference. exercise. choose something that you enjoy, like walking. stop smoking. treat high blood pressure and high cholesterol.. The purpose for treating pre-diabetes is to prevent diabetes from setting in. the same measures recommended for preventing pre-diabetes (see above) work for treating it, too. the most effective treatment for pre-diabetes is to lose weight and exercise at least 30 minutes a day..

You have had your diagnosis, now how do you go about treating prediabetes? first of all, make sure you have a healthcare provider you trust. that is the first key to treating any disease in my. But a diet filled with carbohydrates that digest quickly can lead to blood sugar spikes. for most people with prediabetes, your body has a difficult time lowering blood sugar levels after meals. avoiding blood sugar spikes can help. when you eat more calories than your body needs, they get stored as fat..

Treating the symptom – Your Life Has Purpose

Know your risk. after preliminary screening, laboratory tests of your fasting glucose level, oral glucose tolerance level and the a1c test will establish whether you are in the prediabetes zone or not. to find out the test result numbers that indicate you have impaired glucose levels, click here. in addition to those glucose levels,…. Prediabetes develops when your body begins to have trouble using the hormone insulin. insulin is necessary to transport glucose—what your body uses for energy—into the cells via the bloodstream. in pre-diabetes, your body either doesn’t make enough insulin or it doesn’t use it well (that’s called insulin resistance)..

Prediabetes develops when your body begins to have trouble using the hormone insulin. insulin is necessary to transport glucose—what your body uses for energy—into the cells via the bloodstream. in pre-diabetes, your body either doesn’t make enough insulin or it doesn’t use it well (that’s called insulin resistance).. Treatment for prediabetes is simple: eat a healthy diet and lose weight. losing 5% to 10% of your weight can make a huge difference. exercise. choose something that you enjoy, like walking. stop smoking. treat high blood pressure and high cholesterol..

Hypothyroidism, insulin resistance risk due to polycystic ...