dr pedre superfoods

Quite literally, fasting means going a period of time without food. according to jason fung, m.d., fasting expert and author of the book the complete guide to fasting, when it comes to fasting "there’s actually infinite variability. it can be any time. any time that you don’t eat—that’s fasting..

Fermentation is utilized less in modern society due to refrigeration and chemical food preservation techniques. unfortunately, modern food practices are designed for efficiency and uniformity more so than nutrient value..